Do you ever feel like every time you sit to eat you feel rushed or stressed? Maybe it’s when you’re at work sitting at your desk, in meetings or running from patient to patient. It could be trying to get dinner on the table for your family and the kids are running wild. Or maybe you have very little time to eat and you’re only option is to shove something in your mouth when you’re hidden from plain sight. These are all things that I’ve heard from clients (and many more).
Read MoreMost people are feeling stressed. When I meet with clients, every single one is enduring their own form of stress. You may be thinking, “Well yea Katie, it’s pretty normal to have some stress.” True. But how well do you manage your stress? Whether it’s stress from work, home, COVID, politics, exercising, eating…there’s stress coming in all different directions. And most clients are not managing it well. They are powering through each day living in the sympathetic, flight or fight state.
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