Most people are feeling stressed. When I meet with clients, every single one is enduring their own form of stress. You may be thinking, “Well yea Katie, it’s pretty normal to have some stress.” True. But how well do you manage your stress? Whether it’s stress from work, home, COVID, politics, exercising, eating…there’s stress coming in all different directions. And most clients are not managing it well. They are powering through each day living in the sympathetic, flight or fight state.

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