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Fit and Strong Female

Hormone Fix Program

Learn how to eat, train and work with your physiology to maximize performance and health, not against it.

 
 
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Did you know that a very small percentage of active individuals and athlete research is on women? That means the majority of athlete nutrition recommendations is based on men. Researchers are against testing females due to their complex hormone status and consider the female population “anomalies”. A female is different every single day due to their hormone status and should have tailored health and nutrition interventions based on these fluctuations.

So why are we trying to maximize our health and performance using male recommendations?!

 

Become fitter, faster, stronger, and healthier.

Customized nutrition and exercise strategies tailored to a woman’s unique physiology and age-related changes in order to:

 
  • lose weight and/or improve body composition

  • maintain or improve bone and muscular strength

  • improve hormone balance

  • mitigate PMS and menopause symptoms

  • increase sustainable energy

  • improve cognitive function to include focus and concentration

 
 
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Who is perfect for this program?

The active female with a menstrual cycle who is looking to:

  • decrease PMS symptoms (moodiness, headaches, cravings, sleep disturbances…etc.)

  • improve body composition

  • improve status of menstrual cycle (irregular, missed or heavy periods)

  • learn how to fuel their body to improve performance and health

  • learn what exercise is best to work with each phase of their menstrual cycle to improve body composition, energy and performance

The active female in the stages of menopause (perimenopause or postmenopause) who is looking to:

  • decrease menopause symptoms (fatigue, night sweats, hot flashes, sleep disturbances, irritability, moodiness, headaches…etc.)

  • improve body composition, to include reducing unwanted belly fat

  • improve energy, focus and concentration

  • learn the type of exercise to improve muscular, bone and metabolic health

  • incorporate meals and snacks to improve overall hormone balance

  • learn what supplements may benefit you during this stage of life

 

This is a customized nutrition program designed for a woman's unique physiology and age-related changes. This is a 3 month nutrition program that includes:

  • A comprehensive 90-minute initial consultation

  • Monthly 60-minute follow-up sessions

  • DUTCH Complete Hormone test analysis and recommendations

  • Current blood work analysis to understand your body’s specific needs

  • 7-day food diary analysis

  • A 7-day customized meal plan to support your goals

  • Essential pre-, during, and post workout nutrition guidelines for optimal performance & recovery

  • Hydration assessment to ensure you’re properly hydrated at all times

  • Menstrual cycle tracking

  • Food tracking ability to maintain accountability

  • Supplement recommendations based on blood work, symptoms and lifestyle behaviors

  • Personalized online supplement dispensary through Fullscript with 10% discount (for life)

  • Educational tools

  • Weekly check-ins to monitor progress and make necessary adjustments

  • Additional private chat and email support during normal business hours

Cost: $1799 *

Monthly payment plan: $699/month

(*Savings of $298 if paid in full)

HSA (Health Spendings Account) accepted for payment

 
 
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