Did you know that a very small percentage of active individuals and athlete research is on women? That means the majority of athlete nutrition recommendations is based on men. Researchers are against testing females due to their complex hormone status and consider the female population “anomalies”. A female is different every single day due to their hormone status and should have tailored health and nutrition interventions based on these fluctuations.
So why are we trying to maximize our health and performance using male recommendations?!
Customized nutrition and exercise strategies tailored to a woman’s unique physiology and age-related changes in order to:
lose weight and/or improve body composition
maintain or improve bone and muscular strength
improve hormone balance
mitigate PMS and menopause symptoms
increase sustainable energy
improve cognitive function to include focus and concentration
Who is perfect for this program?
The active female with a menstrual cycle who is looking to:
decrease PMS symptoms (moodiness, headaches, cravings, sleep disturbances…etc.)
improve body composition
improve status of menstrual cycle (irregular, missed or heavy periods)
learn how to fuel their body to improve performance and health
learn what exercise is best to work with each phase of their menstrual cycle to improve body composition, energy and performance
The active female in the stages of menopause (perimenopause or postmenopause) who is looking to:
decrease menopause symptoms (fatigue, night sweats, hot flashes, sleep disturbances, irritability, moodiness, headaches…etc.)
improve body composition, to include reducing unwanted belly fat
improve energy, focus and concentration
learn the type of exercise to improve muscular, bone and metabolic health
incorporate meals and snacks to improve overall hormone balance
learn what supplements may benefit you during this stage of life
A comprehensive 90-minute initial consultation
Monthly 60-minute follow-up sessions
DUTCH Complete Hormone test analysis and recommendations
Current blood work analysis to understand your body’s specific needs
7-day food diary analysis
A 7-day customized meal plan to support your goals
Essential pre-, during, and post workout nutrition guidelines for optimal performance & recovery
Hydration assessment to ensure you’re properly hydrated at all times
Menstrual cycle tracking
Food tracking ability to maintain accountability
Supplement recommendations based on blood work, symptoms and lifestyle behaviors
Personalized online supplement dispensary through Fullscript with 10% discount (for life)
Educational tools
Weekly check-ins to monitor progress and make necessary adjustments
Additional private chat and email support during normal business hours
Cost: $1799 *
Monthly payment plan: $699/month
(*Savings of $298 if paid in full)
HSA (Health Spendings Account) accepted for payment