Hear What My Clients Are Saying

“Working with Katie has been one of the best things I have ever done for myself - physically and mentally. I have been a lifelong athlete, working out consistently and eating what I thought was a healthy diet. Katie provided some initial feedback on making simple, manageable changes - but more importantly, she taught me how to achieve total wellness and truly make these lasting habits to take the best care of my body and mind. I feel much more aware of what my body needs to feel great, every single day - whether deep in the training trenches, or enjoying my new found appreciation for rest days. (taught by Katie!) Katie’s recipes are amazing - and it became so much fun for me to try new things and plan meals to help my body get exactly what it needs. I never felt like I was restricted or “dieting” - I felt like I was taking better care of myself with Katie’s guidance and constant support. Katie is a game changer - and as her client, I am beyond appreciative of what she has given me for life. ”

“Working with Katie on my nutrition has been one of the best things I have done for myself. Her strength is in developing realistic meal plans that enable you to change your lifestyle. Katie is also committed to continuously improving her knowledge as a dietitian— her metabolic efficiency expertise has made a huge difference in how I put meals and snacks together!”

“Katie was wonderful to work with. I came to see her having already a healthy lifestyle, and on whole-food-plant-based nutrition. Katie worked with my diet but tweaked it to better suit my energy and metabolic needs. We also did the hormonal panel to better understand and cater for my hormonal changes during menopause. Katie was great at educating me on the latest in nutritional research; that was important for me coming from the medical and wellness fields. All in all, my nutrition now helps support my active, wellness-focused lifestyle, I eat really yummy food and feel great with how my body looks and feels. I highly recommend Katie for anyone looking to use nutrition as a tool to improve their health, and as my experience showed, specifically for women going through menopause and want to better balance all those changes through nutrition.”

“Katie was amazing to work with! I am a college athlete competing on the track & field team at the University of Rochester and over the years I have been struggling with recurring bone stress injuries. On top of this, I have several food intolerances. Katie worked with me to find nutritional deficiencies and hormonal imbalances that were contributing to my injuries and gave me very specific meal plans/recipes/supplements to optimize my energy and performance beyond just preventing injury. Katie also takes into account the differences in nutritional needs of female athletes and educated me on how to incorporate these into my diet. As our sessions went on we were also able to tweak the timing and composition of my pre and post-workout fuel for best performance and recovery (which was a challenge with my busy class schedule). I have learned so much about my own body’s needs and how to optimize my food and training routine for my best performances on the track. After being injured for almost the whole indoor season I was able to come back to outdoor track for my most successful season yet. What I loved most about Katie was her kindness and dedication to her clients’ success, as well as her wholistic approach to wellness. She cared about my success as a student-athlete and my wellbeing as a person and frequently checked in on me throughout the process.”

“Working with Katie was a great experience! I went to her after having dealt with numerous GI issues that impacted my ability to train healthily. Katie helped me find foods and create meal plans that worked with my specific dietary needs while still providing me all the nutrients I needed to sustain my training. With Katie, I was finally able to get a handle on my GI issues and back to a normal lifestyle. Katie is very knowledgeable and I highly recommend her!”

“I can’t say enough! I drastically changed my fitness routine and went 100% plant based. Katie armed me with the facts, the science and all of the knowledge and support I needed to get through it. I am now able to confidently navigate my way through this new lifestyle, and I brag about my experience every chance I get!”

“I contacted Katie on the advice of someone I train with, to help dial in my food intake for running. I worked with her for three months and she was able to help change my eating habits and how I thought about food so that this would be a more permanent lifestyle change, instead of a temporary diet that when stopped, all the progress reverses itself.
She is very accommodating, and accessible for questions, and has weekly check ins to look over your progress and keep you accountable. Overall she has a good program for everyone, not just athletes, that will help you find what you need to compliment your training to get that next pr or just live a more healthy lifestyle.”

“Whether you’re a gym rat, a Crossfitter, a triathlete, or just looking for a healthier lifestyle, Katie can help you improve your overall well being. She is extremely knowledgeable, patient and encouraging. She is awesome!”

“I took my 15 yo daughter to Katie to help with her nutrition. She was amazing, we learned so much about ways to eat healthier to help her sleep and compete in the pool. She has developed a great routine and eats healthy every day. Katie was a pleasure to work with!”

“I trained for Ironman Austria 2020 since summer 2019. It was my first 140.6 full distance Ironman after completing the 70.3 distant several times and winning a few shorter local triathlons. Due to the pandemic, I ended up doing the race in July 2022.
Even though my training was going well, I was terrified of managing my nutrition before and during the race. I eat a plant-based whole food diet for many years, but I was not sure how to balance it all to support my body through such a long endurance race. I needed professional help. During one of my 3000 yards swim in the pool, a fellow swimmer recommended Katie for her nutritional expertise and working with Ironman athletes. I met with Katie for the first time 2 months before the race, so we were on a tight timeline. She helped me convert my metabolism from carbohydrates to proteins and fat which is not easy to do on a plant-based diet. She planned and tested my race-day nutrition and water intake. During the 2 months of intensive training prior to the race, Katie was very involved, checking in and making sure all is going well. On the last week prior to the race, her instructions were very strict, not to mention the 48h pre-race and the morning of the race.
Race-day conditions were challenging: sunny, 93 degrees heat, running the marathon part during mid-day. But one thing I can say, I was NOT dehydrated or undernourished. Katie’s nutrition plan sustained me well.
During the race, Katie was on the phone from Rochester with my wife in Austria to check on my progress and how I was feeling.
Hands down, outstanding coaching.
Can’t thank you enough.”

“Katie’s knowledge and thoroughness can’t even be rated. In my first few days in my journey with her she made realize the bad habits I had and I didn’t even realize. Upon little changes I felt a huge difference in myself physically and mentally. It’s so empowering to have such a knowledgeable and supportive professional on your side in one of the hardest and most important things you may have to do in life, taking back your health!”