Customized Nutrition Program
tailored just for you
This is designed for an active individual or athlete who is in need of a more customized nutrition approach to support the goals of weight loss/weight gain, performance improvement, improving a specific medical condition, and developing a healthier relationship with food. Includes:
A comprehensive 90-minute initial consultation
Monthly 60-minute follow-up sessions
A detailed evaluation of your 7-day food journal
Current blood work analysis to understand your body's specific needs
A 7-day customized meal plan to support your goals
Essential pre-, during, and post-workout nutrition guidelines for optimal performance and recovery
Hydration assessment to ensure you're properly hydrated at all times
Food tracking ability to maintain accountability
Personalized online supplement dispensary with a discount on supplements for life
Weekly check-ins to monitor progress and make necessary adjustments
Additional email and private chat support during normal business hours
3-Month Customized Nutrition Program: $1499*
Monthly payment plan of $599
(*Savings of $298 if paid in full)
6-Month Customized Nutrition Program: $2599*
Monthly payment plan of $499
(*Savings of $395 if paid in full)
HSA (Healthy Spendings Account) accepted for payment for all programs
Virtual Consulting
Zoom sessions are available for those who wish to utilize my services through a virtual setting. These services are also perfect for clients who are not physically able to make it in for a face-to-face visit, due to inclement weather, busy family life, travel plans or vacations, going away to college or making a move.
Any questions? Set up a FREE 15-minute phone chat here! This is the best way to discuss goals and/or challenges to truly see what option would be the best fit for you!