Customized Nutrition Program

tailored just for you

 

This is designed for an active individual or athlete who is in need of a more customized nutrition approach to support the goals of weight loss/weight gain, performance improvement, improving a specific medical condition, and developing a healthier relationship with food. Includes:

  • A comprehensive 90-minute initial consultation

  • Monthly 60-minute follow-up sessions

  • A detailed evaluation of your 7-day food journal

  • Current blood work analysis to understand your body's specific needs

  • A 7-day customized meal plan to support your goals

  • Essential pre-, during, and post-workout nutrition guidelines for optimal performance and recovery

  • Hydration assessment to ensure you're properly hydrated at all times

  • Food tracking ability to maintain accountability

  • Personalized online supplement dispensary with a discount on supplements for life

  • Weekly check-ins to monitor progress and make necessary adjustments

  • Additional email and private chat support during normal business hours

3-Month Customized Nutrition Program: $1499*

Monthly payment plan of $599

(*Savings of $298 if paid in full)

6-Month Customized Nutrition Program: $2599*

Monthly payment plan of $499

(*Savings of $395 if paid in full)

HSA (Healthy Spendings Account) accepted for payment for all programs

 

Virtual Consulting

Zoom sessions are available for those who wish to utilize my services through a virtual setting. These services are also perfect for clients who are not physically able to make it in for a face-to-face visit, due to inclement weather, busy family life, travel plans or vacations, going away to college or making a move.

Any questions? Set up a FREE 15-minute phone chat here! This is the best way to discuss goals and/or challenges to truly see what option would be the best fit for you!