Do you ever feel like every time you sit to eat you feel rushed or stressed? Maybe it’s when you’re at work sitting at your desk, in meetings or running from patient to patient. It could be trying to get dinner on the table for your family and the kids are running wild. Or maybe you have very little time to eat and you’re only option is to shove something in your mouth when you’re hidden from plain sight. These are all things that I’ve heard from clients (and many more).

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