Weight loss resistance could mean doing all the things— counting calories, cutting out sugar and processed foods, exercising regularly— yet the scale is not budging. And this isn’t a week or two of the scale not budging (which would most likely indicate a plateau), this is months of no body composition change. Not to mention, trying to read and listen and follow everything weight loss, ultimately leaves one frozen, overwhelmed, unable to trust and downright frustrated.
Read MoreThe new year is right around the corner and I have many athlete clients gearing up for training for the upcoming season. Whether it be a race, triathlon, a specific sport or just wanting to make 2023 the year to work on their fitness, the right tips and tricks can be very helpful when training to enhance overall performance. I know one of my goals is to mainly focus on strength training by building off of the solid base that I created this year.
Read MoreAs an athlete and a Registered Dietitian, I thought I had a pretty good grasp on optimal nutrition for performance. I competed in many triathlon and running races, long and short distance, following the general sports nutrition recommendations: high carbohydrates, moderate protein and lower fat. I was always about ten pounds overweight, bloated during training sessions, GI issues before, during and after race day…
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