How Metabolic Efficiency Training™ Changed My Life

As an athlete and a Registered Dietitian, I thought I had a pretty good grasp on optimal nutrition for performance. I competed in many triathlon and running races, long and short distance, following the general sports nutrition recommendations: high carbohydrates, moderate protein and lower fat. I was always about ten pounds overweight, bloated during training sessions, GI issues before, during and after race day…

Sports nutritionKatie VaughnMarch 2, 2022Metabolic Efficiency, nutrition, sports nutrition, weight loss, blood sugar controlComment

What is Metabolic Efficiency Training?

Metabolic Efficiency Training is the ability to optimize and stabilize blood sugar levels has profound positive impacts on health and well-being, fitness, and athletic performance. This lifestyle approach can bring about other benefits such as decreasing the risk of gastrointestinal (GI) distress during exercise, improved energy levels, weight loss, improving health markers and hormone balance.

Metabolic EfficiencyKatie VaughnFebruary 17, 2022Metabolic Efficiency, Nutrition, blood sugar controlComment