Posts in Perimenopause
Five Ways to Manage Perimenopause Before It Even Starts

Perimenopause is the transitional period before menopause. During perimenopause, levels of estrogen, a key female hormone, start to decrease. You may begin having menopause-like symptoms, such as hot flashes, irregular periods or weight gain. Perimenopause can last for years. The symptoms associated with the hormonal changes that take place during this time can be uncomfortable and unpleasant.

Read More