“Katie was wonderful to work with. I came to see her having already a healthy lifestyle, and on whole-food-plant-based nutrition. Katie worked with my diet but tweaked it to better suit my energy and metabolic needs. We also did the hormonal panel to better understand and cater for my hormonal changes during menopause. Katie was great at educating me on the latest in nutritional research; that was important for me coming from the medical and wellness fields. All in all, my nutrition now helps support my active, wellness-focused lifestyle, I eat really yummy food and feel great with how my body looks and feels.”

“Katie was amazing to work with! I am a college athlete competing on the track & field team at the University of Rochester and over the years I have been struggling with recurring bone stress injuries. On top of this, I have several food intolerances. Katie worked with me to find nutritional deficiencies and hormonal imbalances that were contributing to my injuries and gave me very specific meal plans/recipes/supplements to optimize my energy and performance beyond just preventing injury.”

“Working with Katie was a great experience! I went to her after having dealt with numerous GI issues that impacted my ability to train healthily. Katie helped me find foods and create meal plans that worked with my specific dietary needs while still providing me all the nutrients I needed to sustain my training. With Katie, I was finally able to get a handle on my GI issues and back to a normal lifestyle. Katie is very knowledgeable and I highly recommend her!”